Intervals: Now Available in High Intensity!

07:30:

50 KB Swings @ 24/16kg
500m Row
25 Push-ups
25 Jumping Squats
25 Burpees
400m Run
25 Hang Power Cleans @ 35/25kg
25 Deadlifts @ 60/40kg
25 Sumo Deadlift Highpulls @ 36/24kg

Chris: 24:58
Vlad: 30:50
*Rachel: 20:34
*Kara: 20:50
*Jean: 23:37
*Marcy:23:57
*Anne: 24:35
*Sue: 24:51
*Midge: 28:50
*Paula: 31:55

09:00:

5 Rounds:
300m Row
6 Push Jerks w/ 45/30lb DBs
9 Pull-ups
Rest

*Leanne: 2:50, 2:45, 2:58, 2:55, 2:45
*Erica: 3:24, 3:00, 3:15, 3:31, 3:20
*Gina: 3:36, 3:40, 3:38, 3:34, 3:45

19:00:

3 Rounds:
400m Run
30 Box Jumps
30 Wall Ball Shots

Jimmy: 24:37
*Janice: 18:15