A Minute Never Felt So Long
07:30:
4 Rounds, 1min per exercise for reps, 1min rest between rounds, score total reps.
Row (calories)
Push-ups
Sumo Deadlift Highpull @ 75/55lbs
All Scaled:
Sue: 225
Kara: 212
Rachel: 209
Anne: 183
Marcy: 165
Jean: 159
Paula: 157
Midge: 155
09:30:
4 Rounds, 1min per exercise for reps, 1min rest between rounds, score total reps.
Burpees
KB Swings @ 24/16kg
SA Hang Power Snatch @ 45/30lbs
Jenn: 171
Christina: 147
*Lauren: 182
*Leanne: 171
*Josh: 155
*Erica: 148
19:00:
5 Rounds, 1min per exercise for reps, 1min rest between rounds, score total reps.
Burpees
KB Swings @ 24/16kg
SA Hang Power Snatch @ 45/30lbs
All Scaled:
Vlad: 176
Jimmy: 174

0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home