Friday, September 19, 2008

A Minute Never Felt So Long

07:30:

4 Rounds, 1min per exercise for reps, 1min rest between rounds, score total reps.

Row (calories)
Push-ups
Sumo Deadlift Highpull @ 75/55lbs

All Scaled:
Sue: 225
Kara: 212
Rachel: 209
Anne: 183
Marcy: 165
Jean: 159
Paula: 157
Midge: 155


09:30:

4 Rounds, 1min per exercise for reps, 1min rest between rounds, score total reps.

Burpees
KB Swings @ 24/16kg
SA Hang Power Snatch @ 45/30lbs

Jenn: 171
Christina: 147
*Lauren: 182
*Leanne: 171
*Josh: 155
*Erica: 148


19:00:

5 Rounds, 1min
per exercise for reps, 1min rest between rounds, score total reps.

Burpees
KB Swings @ 24/16kg
SA Hang Power Snatch @ 45/30lbs

All Scaled:

Vlad: 176
Jimmy: 174

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