07:30:

4 Rounds:
300m Row
21 KB Swings @ 24/16kg
12 Pull-ups

All Scaled:
Rachel: 16:45
Jean: 19:59
Sue: 21:12
Kara: 25:05

09:30:

4 Rounds, un-timed:
7 Heavy Front Squats
15 Pull-ups

Erica: 35kg
Leanne: 20kg