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07:30:
Deadlift 3-3-3-3-3-3-3
Chris: 135kg
Rachel: 85kg
Marcy: 70kg
Kara: 67kg
Sue: 66kg
09:30:
5 Rounds:
21 Steps Overhead Walking Lunges @ 20/15kg
21 Renegade Rows w/ 35/25lb DBs
*Erica: 15:33

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