Wednesday, October 8, 2008

We're On The Main Page!

Check it out! We're finally featured on crossfit.com at the bottom of the affiliate list!

07:30:


Deadlift 3-3-3-3-3-3-3

Chris: 135kg
Rachel: 85kg
Marcy: 70kg
Kara: 67kg
Sue: 66kg

09:30:

5 Rounds:
21 Steps Overhead Walking Lunges @ 20/15kg
21 Renegade Rows w/ 35/25lb DBs


*Erica: 15:33

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