09:30:

3 Rounds:
400m Row
12 Hang Power Cleans @ 95/65lbs
21 Wall Ball Shots

Daryll: 12:58
Brad: 13:14
Coryn: 13:40
*Leanne: 15:22
*Erica: 16:20
*Gina: 16:51

19:00:

Shoulder Press 5-3-2-1-1-1-1

Jimmy: 63kg
Josh: 59kg
Christina: 33kg