09:30:
"Cindy"
As Many Rounds in 20min:
5 Pull-ups
10 Push-ups
15 Squats
Daryll: 13
Jenn: 9
*Leanne: 9
19:00:
Back Squat 3-3-3-3-3-3-3
Vlad: 100kg
Jimmy: 97kg
Josh: 95kg
Mindy: 85kg
Lisa (did shoulder press): 38kg
posted by Craig Cooper @ 2:47 PM
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