Friday, October 17, 2008

Balance

Thursday, October 16th:


09:30:

5 Rounds:
250m Row
10 Turkish Get-ups @ 35/25lbs

All Scaled:

Brad: 16:53
Josh: 21:06
Leanne: 24:49


19:00:


Turkish Get-up 1-1-1-1-1-1

Jimmy: 30kg
Christina: 20kg
Mindy: 19kg

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