Euro-training!
I'm pretty sure this is going to be the next big thing in fitness. I'm already thinking of ways that we can incorporate elements of it into our workouts. Check it out:
WOD:
5 Rounds:
Max Reps 1/2 BW Shoulder Press
Max Reps Double Unders in 1min
Rest
Josh: 67, 62
Jimmy: 44, 246
Mindy: 41, 98
Christina: 43, 65
Scaled:
Brad: 39, 109
Daryll: 64, 70
Leanne: 74, 20
Gina: 60, 64
Brandon: 37, 47
Janice: L-44, R-19, 160
posted by Craig Cooper @ 2:03 PM
2 Comments
2 Comments:
I've watched that like 20 times in the last few days. Pretty sure those are real dumbbells! "In-deed."
Euro-trainin'!!
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