Happy Birthday Coryn!

07:30:

As Many Rounds in 20min:
6 Deadlifts @ BW
12 Wall Ball Shots
12 V-Ups

Chris: 10
*Susan: 13
*Marcy: 10
*Rachel: 10
*Jean: 9
*Sue: 9
*Paula: 8
*Midge: 7


















09:30:

Coryn's 37th Birthday Workout:

37 Jumping Pull-ups
37 Ball Slams
37 Single Arm Hang Power Snatch @ 45/30lbs
37 Calories on Rower
37 Shoulder Press @ 35/25kg
37 Double Unders
37 Ring Rows

Coryn: 20:10
Jenn: 28:30
*Leanne: 23:11
*Erica: 23:41
*Gina: 27:01

19:00:

500m Row
21 Hang Power Cleans @ 40/30kg
21 Pull-ups
500m Row
15 Hang Power Cleans
15 Pull-ups
500m Row
9 Hang Power Cleans
9 Pull-ups

Vlad: 18:55
Jimmy: 24:55