Signage

07:30:

400m Run
21 Push Press @ 75/55lbs
21 Sumo Deadlift Highpull @ 75/55lbs
400m Run
15 Push Press
15 Sumo Deadlift Highpull
400m Run
9 Push Press
9 Sumo Deadlift Highpull

Rachel: 12:49
Marcy: 14:04
Chris: 14:06
Kara: 14:32
*Anne: 13:49
*Jean: 14:25
*Paula: 15:35
*Midge: 15:48
*Sue: 17:33

09:30:

Coryn: 10:23
Jenn: 11:12
Josh: 12:18
Erica: 14:00
*Leanne: 12:18
*Gina: 14:10