Thursday, October 23, 2008

Wednesday, October 22nd

WOD:

100 KB Swings @ 24/16kg
100 Renegade Rows w/ 30/20lb DBs
100 Calories on Rower
100 Squats

Coryn: 20:59
Rachel: 24:35
Christina: 25:09
Marcy: 26:54
Mindy: 28:15
Lisa: 35:00

Scaled:

Josh: 24:05
Jenn: 26:09
Kara: 26:15
Anne: 30:00
Jean: 31:12
Vlad: 32:25
Chris: 35:32

posted by Craig Cooper @ 8:41 AM   2 Comments

2 Comments:

At October 24, 2008 at 5:58 PM , Blogger Unknown said...

The Evil 100.

 
At October 24, 2008 at 5:59 PM , Blogger Unknown said...

The Evil 100

 

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